Sedfiter Science

Yo sedfiters!

Here's my simple two days routine for fixing a bad forward head posture.

Here are the main causes for a forward head posture:

• Sitting at computer for a way too long period
• Focusing too much on the front upper body in the gym ( chest, biceps....)
• Driving a lot

Forward head it's not only esthetically bad too see but it's also very bad for our shoulders and neck.

So this is a very basic routine that will help a lot to fix this common problem.

WARNING!! This is MY PERSONAL routine, so use your own judgment to adjust 
it at your own needs ( less sets / more reps / more time ).

Two days a week is enough to fix the problem.

Day A:


The rest of the days you could perform some daily chest stretch.