Yo sedfiters!
Cold showers are a huge allied of our testosterone production, let me explain why...
First of all, ours testicles work at best at a certain temperature, which is lower than our body temperature ( yes, that's why they are placed in a exterior position ).
It's proved that a cold shower will spike your testosterone levels because it's going to bring the temperature of your body to an ideal value for T production.
That's not the only benefit of cold showers:
- Improved blood circulation
- Improved mood
- Increased immune strength
- Metabolic advantages ( increase )
- Better breathing
Cold showers might be hard the first times, but don't panic, focus on your breath and let the benefit of cold water on your body take place.
Do not exaggerate, in fact, too cold water may inhibit the T production, so focus on a moderate cold shower of 10 minutes every day!
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